Active Logan

Active Logan program is a Logan City Council initiative offering free and low cost activities throughout Logan for all abilities and fitness levels.

Check out the activities below to find one that suits you! Wear comfortable clothing, footwear, a hat and sunscreen. Bring a towel, water bottle and any other equipment listed for your activity.

Bookings are not essential, just turn and up and join in the fun!

Download the full timetable of activities:

• 23 January 2012 - 1 April 2012 timetable (PDF 1241 KB)

Active Logan Bootcamp

A military inspired group personal training program that aims to increase core strength and stability, improve cardiovascular fitness and tone and tighten the body. The training sessions are physically and mentally challenging and participants feel an enormous sense of achievement when they finish each session! Achieve maximum results in minimum time - while having great fun and making new friends!

Aerobics 4 All

Don't like exercising by yourself? Aerobics 4 All is a fun, motivating and friendly group aerobics session designed for everyone's fitness levels. Suitable for all ages and abilities this activity will help improve your posture, mobility, flexibility and aims build strength and fitness levels in an encouraging environment.

Aqua Aerobics

Aqua Aerobics is a fantastic form of low impact non-weight bearing exercise that supports the body and reduces the risk of muscle or joint pain and injury. Since the buoyancy of water supports 90 percent of the body, practically anyone can do aqua aerobics, regardless of factors like fitness levels, weight, age, and health conditions. Aqua aerobics helps conditions the heart and lungs, along with all the major muscle groups. Plus, it is a gentle way of building cardio-respiratory and muscular endurance.

BoxFit

BoxFit provides an effective full body workout in a fun and safe environment for all ages and abilities. Increase your muscle tone, lower body fat, improve reflexes and upper body strength. This workout includes boxing drills, strength, aerobic, cardio training and conditioning exercises aimed at burning calories and toning. Boxercise classes are always fun, energetic and addictive.

Fitball Fun

Forget boring sit-ups! Fitball Funn is a unique workout that offers toning, strength building and core-stability exercises through the use of a fitball. The benefits of exercising with a Fitball are gained as the body responds to the instability of the ball to remain balanced, engaging more muscles. These muscles then become stronger over time as you work on keeping balanced for longer period of time.

Fitness Fast-Track

Looking to get back into shape? Join this Fitness Fast-Track session to help shed those extra kilo's and increase your fitness levels asap. Our trainer will be able motivate and inspire you to fast-track your fitness results.

Gentle Fitness Workout

Join this fun, friendly and light group training session designed for people who enjoy low intensity activities. An essential class for all abilities and ages to increase energy levels and cardiovascular fitness at your own pace.

Parents and Bubs Playtime

Take part in this fun playtime session designed for children aged 2-5 years and their parents/carer. This stimulating session provides endless movement opportunities for each child to play and learn and will assist your child in development, co-ordination, confidence and self-esteem.

Personal Training Fitness Session

This group personal training and fitness session is suitable for all and aims to improve fitness, strength and flexibility in a fun environment. Join like-minded people who love exercising outdoors to build and maintain your fitness. Reach your personal fitness goals with the help and encouragment of your very own personal trainer.

Pilates in the Park

A gentle pilates class suitable for all ages and abilties. Increase your level of flexibility and build core strength while toning and strengthening muscles and enhancing your overall wellbeing. Sessions are held at the beautiful Berrinba Wetlands Park facilities in Browns Plains.

Spin Cycle Class

This indoor cycling training session is set to the rhythm of powerful music and tailored to a wide range of abilities and fitness levels. A great calorie-burning workout that is low impact, you'll leave feeling energised and wanting more!

Tai Chi

Tune in your mind, body and spirit with this ancient Chinese health exercise. Tai Chi will help you relax and better deal with life's stresses.

Ultimate Dance Workout

This ultimate dance workout combines dance, resistance training, pilates, yoga and kickboxing set to the rhythm and beat of the latest pop, jazz, hip-hop and rock music.

Yoga

Originating from India and practiced for thousands of years, Yoga helps create balance in the body through developing both strength and flexibility. This gentle yoga class will also help de-stress and enhance your sense of well being.

Zumba®

The latest fitness craze, when you see Zumba in action, you can't wait to give it a try. Zumba feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating. The movements are easy to follow and you can work it at your own fitness levels. Zumba is "exercise in disguise!"

Zumba Gold®

The same great Zumba moves, but targeted to suit active older participants and those just starting their journey towards a healthier lifestyle. If you looking for camaraderie, excitement and fitness as a regular part of you fitness regime then Zumba Gold is the perfect fit.