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These early morning sessions are perfect for mums and workers who need early workout times before family duties or work life kicks in. Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. 30 minutes is all you need!

Event information

Date and time: Every week on Friday, until 30 Jun 2019 from 5am-5:30am
Location: Homestead Park
Street address: Homestead Drive, Flagstone
Cost: Gold coin donation to attend classes (all money going to charity)
Contact name: Rdy2Shred
Contact phone: 0411 366 281
Contact email: