These early morning sessions are perfect for mums and workers who need early workout times before family duties or work life kicks in. Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. 30 minutes is all you need!
|Date and time:||Every week on Friday, until 30 Jun 2019 from 5am-5:30am|
|Street address:||Homestead Drive, Flagstone|
|Cost:||Gold coin donation to attend classes (all money going to charity)|
|Contact phone:||0411 366 281|