This gentle Pilates class will focus on strengthening the pelvic floor, core muscles, working on mobility, posture, breath and alignment. Classes are suited for seniors, beginners and those looking for gentle yet challenging exercises. Bookings are required.
|Date and time:||Every week on Monday, until 30 Jun 2020 from 1pm-2pm|
|Street address:||3918 Pacific Highway, Loganholme QLD, Australia|
|Contact name:||Wellwood Health|
|Contact phone:||0415 849 941|