Yoga can help create balance in the body by developing strength and flexibility.

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Yoga can help create balance in the body by developing strength and flexibility.

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Tai Chi can enhance balance, strength and coordination

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Combining the body awareness and asanas of yoga with the core conditioning and stability of Pilates. Lengthen, strengthen and define muscles whilst relaxing the mind.

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Tai Chi can enhance balance, strength and coordination.

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Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as the fascia, ligaments, and joints.

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This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support.

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Improve balance, stability and prevent falls with this gym-based class.

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Yoga can help create balance in the body by developing strength and flexibility.

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Adaptive aquatics improves mobility, confidence and water awareness.

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