Adaptive aquatics improves mobility, confidence and water awareness.

Event Details

This yoga class is great for all levels, including pregnancy. It focuses on breath work, stretching, balance and meditation.

Event Details

A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

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Tai Chi can enhance balance, strength and coordination.

Event Details

Adaptive aquatics improves mobility, confidence and water awareness.

Event Details

A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

Event Details

This yoga class is great for all levels, including pregnancy.

Event Details

These classes are specifically designed for participants living with cancer to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently.

Event Details

A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

Event Details

A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness.

Event Details