Fitness and sports

Keep active and stay connected from the comfort of your own home with these online classes.

Activity Organisation Information Online link
HIIT sessions, gentle exercise classes and at home workouts inSports Health and Fitness Join one of inSports online exercises classes. There are classes suitable for a range of abilities including gentle exercise classes and HIIT sessions. Home workouts
Free ballet dance classes Queensland Ballet Classes for beginner and advanced dancers. Free dance classes - Queensland Ballet

Free live workouts with 28 by Sam Wood

28 by Sam Wood Join Sam Wood and his team for free live workouts from home. 28 by Sam Wood – Live workouts

Free online workouts

POPSUGAR Fitness POPSUGAR Fitness offers fresh fitness tutorials, workouts and exercises that will help you on your road to healthy living and stress relief. POPSUGAR Fitness - YouTube

Build your own workout

Queensland Government Build your own workout using a combination of different exercises. Build your own workout
Squat challenge Focused Fitness

Try this fun squat challenge.  When the song says "bring Sally down", you go to the bottom of a squat and hold until you hear “bring Sally up” then you stand. Repeat to the completion of the song.

Squat challenge
Free online workouts Bailey Brown Free fitness workouts uploaded weekly, ranging from 3 minutes. GET FIT | Workouts - YouTube
Online fitness classes from yoga to HIIT Sweaty Betty

Work out from home with Sweaty Betty's online fitness classes. With workouts ranging from yoga to HIIT, explore the video library to find a class to suit your time frame and fitness level.

Sweaty Betty workout videos
Free online workouts MadFit Workouts ranging from dance parties to apartment friendly workouts to workouts that need no equipment and workouts that are knee friendly/low impact. MadFit - YouTube
Free workout programs Chloe Ting Join these free workout programs designed to last from 2 weeks to 1 month. Chloe Ting - Free Workout Programs - #ChloeTingChallenge
No Equipment Beginner HIIT Workout for Wheelchair Users Adapt to Perform

A simple Introduction to HIIT Workouts. Great if you're new to fitness, getting back from injury or struggle with resistance exercise.

Beginner HIIT workout for wheelchair users
Quick workout in Auslan Nicole May

Quick, body weight workout, great for all levels. Do each exercise in your own time- pause the video if you need to.

Quick workout in Auslan
Lower Body Workout Live Life Get Active  This workout runs for 30 minutes with a warm-up and warm-down included. Free lower body workout
Touch rugby Skills and Drills - Episodes 1 to 7 Queensland Rugby Union Take part in a variety of touch rugby skills, activities and challenges. This activity is funded by the Move it Logan program and Sport Australia.