Fitness and sports

Keep active and stay connected from the comfort of your own home with these online classes. Some of the classes are even held live on Facebook or Zoom. All of these classes are free for the community.

Activity Organisation Information Online link

Golf - Weekly Challenge

Golf Fore Women Subscribe to the Golf Fore Women Facebook page to participate in Janine's weekly golfing challenge.

Week 1 Challenge 

Facebook page for more challenges

Live Workouts for Teen Girls (Wednesdays, 4.00pm to 4.30pm)

The Rise Movement No equipment needed. Live Stream Workouts for Teen Girls

Surprise Workout - Live Zoom class (Thursdays, 10.00am to 10.45am)

MiMFiT BOXFiT, HIIT, Zumba, Pilates, Bootcamp, Yoga, Abs Butts and Thighs, Shadow Boxing, 30 minutes of pure abs ... you never know what you're going to get in this surprise class! Please make sure you have downloaded the Zoom app and are signed in ready to go at least 5 minutes before class starts. Book online for free Surprise Workout classes

Ballet and Stretches

Queensland Ballet Learn basic ballet and stretches from the Queensland Ballet. Ballet and Stretches

Adult Ballet classes

The Australian Ballet For beginners, intermediate and advanced participants from the Australian Ballet. Adult Ballet classes

Family Fitness Fun (9am daily workouts live on Facebook)

Athletix Need motivation to move? Join Helen from My Athletix for a great 30 minute HIIT fitness session perfect for the whole family! Family Fitness Fun 

Family workouts with Sam Wood

Sam Wood Families can join Sam Wood every morning for a free live workout from home. They run Monday to Friday from 9.00am. Family workouts with Sam Wood

Lounge room dance sessions - Live Zoom class (7.00pm, Mondays and Wednesdays)

Lights Out and Dance These sessions are online and designed to keep us dancing from the comfort of our own homes. Together, we can strut our moves in our lounge rooms, kitchens, and backyards or anywhere we can lock ourselves away for an hour and just dance. This is a Live zoom event.

Lights Out and Dance

Join via Zoom!

Meeting ID:
666-104-6864

Password:
LIGHTSOUT

Get Raw Bootcamps from home

Get Raw Bootcamps If you are after inspiration, fun and motivation then you need to check this link out, especially if you are a young lady or woman. Sessions will be posted most days. Get Raw Bootcamps

Build your own workout

Queensland Government Build your own workout using a combination of different exercises. Build your own workout
Squat challenge Focused Fitness

Try this fun squat challenge.  When the song says "bring Sally down", you go to the bottom of a squat and hold until you hear “bring Sally up” then you stand. Repeat to the completion of the song.

Squat challenge
Online fitness classes from yoga to HIIT Sweaty Betty

Work out from home with Sweaty Betty's online fitness classes. With workouts ranging from yoga to HIIT, explore the video library to find a class to suit your time frame and fitness level.

Sweaty Betty workout videos
Get moving with a variety of online activities from yoga to boxing Reclink Australia

Choose an activity to get you moving!  There's yoga, personal training, boxing, soccer and even mindfulness

Reclink Australia videos
No Equipment Beginner HIIT Workout for Wheelchair Users Adapt to Perform

A simple Introduction to HIIT Workouts. Great if you're new to fitness, getting back from injury or struggle with resistance exercise.

Beginner HIIT workout for wheelchair users
Quick workout in Auslan Nicole May

Quick, body weight workout, great for all levels. Do each exercise in your own time- pause the video if you need to.

Quick workout in Auslan
Touch rugby Skills and Drills - Episode one Queensland Rugby Union Take part in a variety of touch rugby skills, activities and challenges. This activity is funded by the Move it Logan program and Sport Australia. Touch rugby skills and drills - Episode 1
Body weight bootcamp - Live Zoom sessions 7am every morning from Monday to Friday  F4L RXD - Farshon Inivale

Join this live body weight workout, work up a sweat, have fun and connect with others online.  

Suitable for a low, medium or high intensity workout at home, with no equipment necessary.

Join via Zoom.

Meeting ID:
950 0812 1188

Touch rugby Skills and Drills - Episode two Queensland Rugby Union

Take part in a variety of touch rugby skills, activities and challenges.   This activity is funded by the Move it Logan program and Sport Australia.

Touch rugby skill and drills - Episode 2
Lower Body Workout Live Life Get Active This workout runs for 30 minutes with a warm-up and warm-down included. Free lower body workout
Touch rugby Skills and Drills - Episode three Queensland Rugby Union

Take part in a variety of touch rugby skills, activities and challenges.   This activity is funded by the Move it Logan program and Sport Australia. 

Touch rugby skills and drills - Episode 3
10 minute Gentle Exercise class inSports Health and Fitness Follow along with this 10 minute gentle aerobic exercise class.  Use this session as a quick workout session, or as a warm-up before other exercises. Gentle aerobic exercise
HIIT sessions and at home workouts inSports Health and Fitness Join one of inSports online exercises classes.  There are classes suitable for a range of abilities including gentle exercise classes and HIIT sessions. Home workouts
Touch rugby Skills and Drills - Episode four Queensland Rugby Union Take part in a variety of touch rugby skills, activities and challenges.   This activity is funded by the Move it Logan program and Sport Australia. Touch rugby skill and drills - Episode 4
Live bootcamp session for the whole family Silverbackz Join Silverbackz in a fun live Zoom workout for the whole family that you can do from home.

Zoom registration required

Mondays - from 6.00pm
Meeting ID: 941 0371 0961 
Password: 572091

Saturdays - from 7.00am
Meeting ID: 941 0371 0961 
Password: 572091

Body Love Squad KK Body Worx Join a live and fun bootcamp and mindfulness session for teen girls. These sessions will be hosted each week in a private Facebook group. To book in to the session, phone Kymberley on 0400 641 287 or send her a message through the KK Body Worx Facebook page.
Zumba at home! Zumba with Carla Join a fun free Zumba session from your loungeroom! These sessions are available on Tuesdays and Thursdays  on-demand between 4:00pm and 9:00pm. Zumba at home
Touch rugby Skills and Drills - Episode five Queensland Rugby Union

Take part in a variety of touch rugby skills, activities and challenges. This activity is funded by the Move it Logan program and Sport Australia.

Touch rugby skill and drills - Episode 5
Touch rugby Skills and Drills - Episode six Queensland Rugby Union Take part in a variety of touch rugby skills, activities and challenges. This activity is funded by the Move it Logan program and Sport Australia.
 
Touch rugby skill and drills - Episode 6
Touch rugby Skills and Drills - Episode seven Queensland Rugby Union Take part in a variety of touch rugby skills, activities and challenges. This activity is funded by the Move it Logan program and Sport Australia. 
 
Touch rugby skill and drills - Episode 7