Gentle movement
These classes give you the opportunity to get your body moving. Improve your health and fitness without breaking a sweat. All of these classes are free for the community.
| Activity | Organisation | Information | Online link |
|---|---|---|---|
|
Mat Pilates, Gentle Yoga & Pilates with Pets |
Wellwood Health | New classes will be uploaded weekly. | Wellwood Health videos |
|
Pilates for Parkinson's & MS |
Wellwood Health | This class is for those living with neurological diseases like Parkinson's and MS. It will help with flexibility, balance, coordination, breathing and stress relief. New classes will be uploaded weekly. This activity is funded by the Move it Logan program and Sport Australia. | Pilates for Parkinson's and MS |
|
Ballet class for seniors |
Queensland Ballet | Enjoy this ballet class designed for seniors. | Ballet class for seniors |
|
Seated dance exercises for Parkinson's |
Queensland Ballet | Enjoy this class designed for those living with Parkinson's. | Seated dance exercises for Parkinson's |
| Easy at home workout you can do while watching tv | NorthHab Physio and Fitness |
Get moving with these quick and easy exercises you can do from your lounge room. |
NorthHab Physio and Fitness |
| 15 minute Qigong - gentle stretching exercises | Qigong with Kseny |
This Qigong routine is designed to gently activate the muscles, warm up the joints, promote blood circulation and bring more energy into the body. |
15 minute Qigong |
| Move more with Multiple Sclerosis | MS Society |
Follow along with this introduction and gentle warm up exercises. |
Move more with MS |
| Tai Chi | Kriss Brooks |
Learn the basic moves of Tai Chi. |
Tai Chi - The Basics |
| Low impact aerobics | Seniors Life Network | Follow along with this low impact aerobics class. | Low impact aerobics |
| Gentle home exercise program | NorthHab Physio and Fitness |
Follow along with this gentle home exercise program. |
Gentle home exercise program |
| Yoga for teens | Yoga With Adriene | This yoga practice is designed for teens but will benefit for all ages. | Yoga for teens |
| Core & Ab Pilates Home Workout | Sarah's Day | This fast-paced fun pilates workout focusses on strengthening the abdominal muscles. | Core & Ab Pilates Home Workout |
| Yoga | Live Life Get Active | This yoga session runs for around 40 minutes with a warm-up and warm-down included. | Full Yoga session |
| Beginner Pilates | inSports Health & Fitness |
Join inSports' Exercise Physiologist and Fitness Leader Alecia for her beginner at home Pilates session. This workout targets core strength, pelvic alignment, mobility and strengthening exercises in the great outdoors. |
Pilates for beginners |
| Home workouts for seniors | The Body Coach TV | These fun gentle exercise routines for seniors can be done at home with minimal space required. | Home workouts for seniors |
| 5 minute full-body stretch and mindfullness session | fabulous50s | Originally created for women over 50 to increase flexibility and mobility, anyone can join this 5 minute full-body stretch and mindfulness session. This session is suitable for all levels of fitness. |
5 minute fullbody stretch for women over 50 |
| Breathing and Grounding with Nia - Mondays and Thursdays 9.00am to 9.30am (cost $5) | Ann Boon - Nia Black Belt Teacher |
Relax, breathe, move, connect and feel your body's way today. Revitalise body, mind and spirit. Move on the floor or your bed, chair or couch. This class is all about comfort relaxation and getting life-force energy flowing. |
Zoom registration required: Class costs $5.00. Please click on the Zoom link and register. Payment details can also be found via the link. |
| Nia 30 minute session - Tuesdays 9.00am to 9.30am; and Saturdays 9.30am to 9.30am (cost $5) | Ann Boon - Nia Black Belt Teacher | 30 minute Nia experience using music and movement from Nia Routines |
Zoom registration required: Nia 30 minute session - Registration
|
| Nia Play and Practice - Wednesdays 5.00pm to 5.30pm; and Sundays 10.00am to 10.30am (cost $5) | Ann Boon - Nia Black Belt Teacher | Nia play and practice session using music and choreography from the Nia Routine |
Zoom registration required: Nia Play and Practice - Registration Class costs $5.00. Please click on the Zoom link and register. Payment details can also be found via this link. |
| Tai Chi | Logan Tai Chi for Health | Follow along at home with this Tai Chi class | Tai Chi Class |
| Adaptive Chair Yoga | Wellwood Health | Join this adaptive chair yoga session which you can tailor to suit your needs New classes will be uploaded weekly. | Adaptive Chair Yoga |
| Gentle Exercise | inSports Health and Fitness | Join this gentle workout session from the inSports team. | inSports Fitness Videos |
| Lower Body Strength Program | NorthHab Physio and Fitness | Follow along with this 10 minute class designed to improve your lower body strength. | Lower Body Strength Program |
| Full body workout for core and balance - Tuesdays and Fridays, 9.00am to 10.00am | NorthHab Physio and Fitness | Join this online Zoom class, led by an Exercise Physiologist for a whole-body, gentle exercise class with a focus on core strength and balance. | To book into a class call NorthHab Physio and Fitness on 07 3803 2100 or email reception@northhab.com.au. |
| Upper Body Strength Workout | NorthHab Physio and Fitness | This short upper body strength workout can be completed with minimal equipment at home. | At Home Upper Body Strength |
| 10 Minute Yoga | Yoga with Kassandra | This 10 minute full body yoga flow for beginners will help you reach your flexibility goals. | 10 min Flexibility Full Body Yoga Flow |
| Yoga and Pilates | The Floating Lotus Studio | Increase your strength and flexibility with these great classes that you can do at home. | Free online yoga and pilates classes |