There are times in our lives when we aren't able to cope as well as normal and might need a little extra support. If this happens, there is plenty of help available in our community.
In an emergency call 000 or go to your local hospital emergency department.
The Logan Community Directory is a free online directory of community groups, services and facilities. You can visit the Logan Community Directory any time.
You can search for Mental Health services within the directory for local support.
‘Dear Mind’ encourages you to make time for yourself and put your mental health first. The website provides:
For more information, please visit the ‘Dear Mind’ website.
1300 MH CALL (1300 642 255) is a confidential mental health telephone service that will connect you with suitable services based on your needs.
1300 MH CALL is available 24 hours a day, 7 days a week and will link you to the nearest Queensland Public Mental Health service.
If you’re trying to improve your own mental health, or help someone who is close to you, Department of Health's Head to Health helps you find the right online resources for your needs.
For more information, please visit the Head to Health website.
We understand that looking after your mind is as important as your physical health. Some of the things that we are currently involved in include:
You can improve your health and wellbeing by taking some time out (tuning out) and taking part in activities like mindfulness (tuning in).
The Tune Out to Tune In resources can help you find community services, activities and support. You can also download free apps.
Tune Out to Tune In is an initiative of Logan City Council, in partnership with local organisations. It’s designed to help young people support good mental health and wellbeing.
To check it out, please see Tune Out to Tune In.
Wonderful Me is a journal perfect for people aged 9 to 12 years. It is a creative way for young people to explore more about themselves.
Please see Wonderful Me to download the self-guided journal and also a parents and caregivers guide for some conversation starters you can have with your children.
Explore fun ways to show kindness to others by downloading our kindness activity sheet (PDF 214 KB) which has been designed for children of all ages.
You can also download our simple conversation starters about kindness (PDF 944 KB) that can be used to spread kindness and focus on the positive.
Blokepedia, with the support of Logan City Council has developed an e-toolkit for men where topics on dealing with change, fatherhood, mental health, healthy lifestyles and social connection are explored.
Have a look by visiting their online toolkit.
For more ways to stay connected in Logan, please see Men's Programs and Support page.
Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings.
Healthy Mind was developed by the Black Dog Institute and is supported by the Australian Government.
Healthy Mind is unique in what it delivers, as it includes:
For more information, please visit Healthy Mind.