You can improve your health and wellbeing by taking some time out (tuning out) and taking part in activities like mindfulness (tuning in).
The Tune Out to Tune In resources can help you find community services, activities and support. You can also download free apps.
Tune Out to Tune In is an initiative of Logan City Council, in partnership with local organisations. It’s designed to help young people support good mental health and wellbeing.
#tuneouttotunein – Supporting healthy minds for young people.
There are a number of Apps you can download to better connect with your community.
They can also help you find ways to support your health and wellbeing.
Visit the below websites to download their App.