Wellbeing

These classes help you to learn more about your body and mind. Learn life coping strategies and how to feel happy, healthy, connected and purposeful.

Activity Organisation Information Online link

Belief Busters - Live Zoom meeting (Tuesdays, 7.00pm to 8.30pm)

Logan East Community Neighbourhood Association This is held during school terms only. Belief Busters

Health Coaching

My Health for Life Register for 6 free sessions via the website. Health Coaching

Logan's e-library

Logan Libraries Access Logan City Council's online e-resource library. Logan's e-library resources

Various activities for a stronger mental wellbeing

Queensland Government Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine. Activities for a stronger mental wellbeing

Learn a language for free

DuoLingo Learn another language. There’s a variety of languages to choose from. Learn a language for free - DuoLingo

Breath Awareness Meditation

InsightTimer In this short breath awareness meditation we use a counting technique to help us stay anchored to the breath. Perfect for beginners or busy minds. Breath Awareness counting

One Minute Meditation

InsightTimer Relax and witness the stress melt away. One Minute Meditation

10-minute meditation exercise

Headspace Are you feeling overwhelmed, scattered, anxious, drained or maybe all of the above? Meditation allows us to pause and reframe our perspective so that we can learn to experience a greater sense of calm, relaxation, clarity, and focus in our lives. And you can start with just 10 minutes right now. 10-Minute Meditation

Origami

Craft Box Easy origami ideas that anyone can make including butterflies, hearts and more. You will need paper, scissors and glue.

Cute and Easy Origami ideas anyone can make

Online games for seniors Seniors Online

Keep your mind active with these online games.

Online games for seniors
Volunteer with Care Army Emergency Volunteering

Want to give back to your community? 

Register as a Volunteer
Knitting for beginners Hobby Lobby

Learn knitting basics, such as how to knit stitch and how to cast on when knitting.

Knitting for beginners
Computer club Kingston East Neighbourhood Centre (KENG)

KENG will be offering online Computer Club for adults and seniors to provide education to help them learn how to use a device.

Register your interest with KENG on 07 3808 1684. 

You'll receive an invite via Zoom.

Life skills course - live Zoom sessions, Thursdays 9.30am to 11.30am Logan East Community Neighbourhood Association (LECNA)

This fun and interactive course enables participants to gain new strategies for coping with life and relationships.  Topics include how the brain functions, managing emotions, grief and separation etc.  This program is for all community members and is delivered by a skilled facilitator.

For further information or to receive an invite via Zoom, please contact Gillian: gillian@lecna.org.au
Men's life skills couse - live Zoom sessions, Mondays 6.00pm to 8.00pm Logan East Community Neighbourhood Association (LECNA)

This fun and interactive course enables men to gain new strategies for coping with life and relationships.  Topics include how the brain functions, managing emotions, grief and separation.  The course is delivered by an experienced male facilitator, for men.

For further information or to receive an invite via Zoom, please contact Gillian: gillian@lecna.org.au
How to make a beeswax wrap Simply Klaire Learn how to make beeswax wraps at home as a great alternative to cling film. How To Make A Beeswax Wrap
    
Eco-friendly projects to try at home
Buzzfeed Nifty 

Ever wanted to try growing your own herbs or making your own eco-friendly cleaning products? 

Try these projects and more at home with this great video.    

5 DIY Projects That Will Help You Be More Eco-Friendly
Yoga, dance lessons, baking and more!  Enriching Communities Greenbank Join the team from Enriching Communities Greenbank for a range of healthy activities you and the family can do at home!    Yoga Core Practice
The history of your suburb Logan City Council Immerse yourself in the fascinating history of the suburbs of Logan!   Suburbs of Logan
Thrive inside Smiling Mind Ideas to help you feel inspired, remain connected and foster good mental health habits during COVID-19.     Ideas to help you feel inspired
Boost your health during COVID-19 Health and Wellbeing Queensland Support, inspiration and ideas to stay healthy and active at home during COVID-19.     Boost your health