Mental wellbeing resources

Tools, Tips and Inspiration for a healthy mind

Want to discover more ways to strengthen your mental wellbeing? Check out the following websites for more tools, tips and inspiration.

  • Apps, journals, games, colouring apps and more!
  • Links, guided meditations, relaxation exercises, volunteering opportunities, resources and practical actions
  • Podcasts, whether you are looking for a quick podcast or a series, you will want to listen to these!

Wonderful Me!

Wonderful Me is a journal perfect for people aged 9 to 12 years. It is a creative way for young people to explore more about themselves.

Please see Wonderful Me to download the self-guided journal and also a parents and caregivers guide for some conversation starters you can have with your children.

Kindness Matters

Explore fun ways to show kindness to others by downloading our kindness activity sheet (PDF 214 KB) which has been designed for children of all ages.

You can also download our simple conversation starters about kindness (PDF 944 KB) that can be used to spread kindness and focus on the positive.

Mental health support lines

If you or someone you know is in need of urgent support, the following services may be able to help. In an emergency call: 000

Head to Health: 1800 595 212
Lifeline: 13 11 14
Alcohol and Drug Information Service (ADIS): 1800 177 833
Suicide Call Back Service: 1300 659 467
eHeadspace: 1800 650 890
Kids Helpline: 1800 55 1800
1300 MH CALL: 1300 64 22 55
QLife: 1800 184 527
13YARN: 13 92 76
Multicultural Connect Line: 1300 079 202
Brook RED: 3343 9282