Gentle movement - Active & Healthy program

Group of adults standing in a row with an instructor in front of them throwing a ball.

The Active & Healthy program has plenty of Gentle Movement activities to keep you fit, healthy and active in lots of different ways.

For information about our Active & Healthy Gentle Movement program, please download the January to June 2023 Active and Healthy booklet (PDF 6.13 MB).




Yoga (Chair)


11:30am to 12:30pm

Wellwood Health

3918 Pacific Highway, Loganholme

This is activity will now be delivered on Mondays from 1:00pm to 2:00pm.