This class is held on and off the chair. It focuses on alignment and muscle activations to help improve balance.

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Yoga can help create balance in the body by developing strength and flexibility.

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This water based exercise class is designed for those with health conditions, injuries, or limitations that require monitoring during exercise.

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Yoga can help create balance in the body by developing strength and flexibility.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

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This class helps mothers address the muscular and postural changes that can occur in pregnancy.

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Qigong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

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Accessible, friendly yoga with a focus on emotional wellbeing, stress relief and calm movement.

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This yoga class is great for all levels, including pregnancy

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Starting with a breathing workshop and meditation, participants will be guided through gentle movement. Suitable for beginners.

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