Come and try Hatha yoga to help bring balance and feel refreshed. This is a gentle class with easy stretching and strengthening of the body.

This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and gym equipment.

These classes are specifically designed for participants living with cancer to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently.

Join us to learn ballroom dancing, a smooth and rhythmic dance style that includes a variety of styles such as Cha Cha Cha, Three Step, Latin, and New Vogue.

This ballet class suits ageing bodies and focuses on improving poise, core strength, memory and mobility. Slowly build up balance and strength, while enjoying a wonderful variety of classical music..

This ballet class suits ageing bodies and focuses on improving poise, core strength, memory and mobility. Slowly build up balance and strength, while enjoying a wonderful variety of classical music.

Come and try Hatha yoga to help bring balance and feel refreshed. This is a gentle class with easy stretching and strengthening of the body.

This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support.

A facilitator led program encouraging you to reconnect with your inner power, equipping you with the tools and confidence to assert your right to feel safe.

Yoga can help create balance in the body by developing strength and flexibility.