Events
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Dancing (No Lights No Lycra)
This fun dance class does not teach structured moves but encourages you to move to your rhythm in a safe, non-judgemental space.
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Bootcamp for Families
A group training session designed to make health and fitness fun for families.
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Bootcamp for Women
These classes aim to build strength, flexibility and fitness.
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Gentle Circuit
This class will increase life skills and functional capacity of people at risk of injury or illness. It aims to improve flexibility,
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Gentle Exercise
This light group training class includes resistance, stretching and cardiovascular exercise.
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Gentle Exercise
This light group training class includes resistance, stretching and cardiovascular exercise.
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Pilates (Mat)
A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness.
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Tai Chi
Tai Chi can enhance balance, strength and coordination.
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Pilates (Parkinson's and MS)
This class is for those living with neurological conditions like Parkinson's and MS.
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Pilates (Pre and Postnatal)
This class is suitable for both pre and post-natal mothers.