Come and try Hatha yoga to help bring balance and feel refreshed. This is a gentle class with easy stretching and strengthening of the body.

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Combining the body awareness and asanas of yoga with the core conditioning and stability of Pilates. Lengthen, strengthen and define muscles whilst relaxing the mind.

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Come and try Hatha yoga to help bring balance and feel refreshed. This is a gentle class with easy stretching and strengthening of the body.

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Tai Chi can enhance balance, strength and coordination.

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Adaptive aquatics improves mobility, confidence and water awareness.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

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Yoga can help create balance in the body by developing strength and flexibility.

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This yoga class is great for all levels, including pregnancy. It focuses on breath work, stretching, balance and meditation.

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A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

Event Details

Adaptive aquatics improves mobility, confidence and water awareness.

Event Details