Yoga (Chair) 3rd July 2023 to 24th June 2024
About this event
This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support. This is a great class to get the body moving, improve your flexibility, relax the mind and build up your strength. Suitable for all abilities and for those with injuries.
Important information:
- Suitable for those aged 12 years and over
- Every Monday between 3 July 2023 to 24 June 2024.
- Activities will not run if the activity falls on a public holiday
- Activities will not be delivered between 10 December 2023 to 7 January 2024.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Wellwood Health
- Phone: 0415 849 941
- Email: info@wellwoodhealth.com
For more information on all our activities, see our Active & Healthy program.
Categories: Low intensity - Stretch and move - Active & Healthy
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