Balance and Falls Prevention 5th July 2023 to 26th June 2024

Elderly man in a squat workout position

Reoccurring Event

Occurs every week at 9:00am to 10:00am

Location

Champion Health, 3409 Pacific Hwy, Slacks Creek

Cost

Free


About this event

Improve balance, stability and prevent falls with this gym-based class. A physiotherapist or exercise physiologist will instruct this class.

Important information: 

  • Bring a water bottle, towel and any relevant medical information.
  • Suitable for those aged 16 years and over. 
  • Every Wednesday between 5 July 2023 to 26 June 2024. 
  • Activities will not run if the activity falls on a public holiday
  • Activities will not be delivered between 10 December 2023 to 7 January 2024.

For most activities you will need to: 

  • wear enclosed shoes 
  • bring a water bottle 
  • wear suitable clothing and bring a towel 
  • bring a hat and sunscreen for outdoor activities. 

To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.   

For more information: 

For more information on all our activities, see our Active & Healthy program

Categories: Free - Slacks Creek - Low intensity - Stretch and move - Active & Healthy


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