Functional Fitness for Seniors 7th July 2023 to 28th June 2024
About this event
This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and gym equipment. There is also focus on stimulating healthy brain function. An exercise physiologist will run this class.
Important information:
- Please wear enclosed shoes, bring a water bottle, towel and any relevant medical details.
- Suitable for those aged 50 years and over
- Every Friday between 7 July 2023 to 28 June 2024
- Activities will not run if the activity falls on a public holiday
- Activities will not be delivered between 10 December 2023 to 7 January 2024.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Ballycara Limited
- Phone: 1300 272 222
- Email: wellness@ballycara.com
For more information on all our activities, see our Active & Healthy program.
Categories: Bethania - Seniors - Fitness - Active & Healthy
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