Gentle Circuit 7th July 2023 to 28th June 2024
About this event
This class will increase life skills and functional capacity of people at risk of injury or illness. It aims to improve flexibility, core, pelvic and lower back strength. A physiotherapist or exercise physiologist will instruct this class.
Important information:
- Please wear enclosed shoes, bring a water bottle, towel and any relevant medical details.
- Suitable for those aged 18 years and over
- Every Thursday between 6 July 2023 to 27 June 2024
- Activities will not run if the activity falls on a public holiday
- Activities will not be delivered between 10 December 2023 to 7 January 2024.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Physio on Chatswood
- Phone: (07) 3208 8111
- Email: reception@physioonchatswood.com.au
For more information on all our activities, see our Active & Healthy program.
Categories: Springwood - Low intensity - Fitness - Active & Healthy
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