Shaolin Qigong and Taiji 5th July 2023 to 26th June 2024
About this event
Gentle sequenced movement and deep breath exercise facilitating reduction in stress levels, increase in balance, coordination and strength.
Important information:
- Suitable for those ages 18 years and over
- Every Wednesday between 5 July 2023 to 26 June 2024
- Activities will not run if the activity falls on a public holiday
- Activities will not be delivered between 10 December 2023 to 7 January 2024.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: Empyrean Internal and Esoteric Arts
- Phone: 0491 111 451
- Email: arts.empyrean@gmail.com
Categories: Waterford West - Low intensity - Stretch and move - Active & Healthy
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