This gentle workout is suitable for falls prevention.

Tai Chi can enhance balance, strength and coordination

Are you looking to improve your jogging or running or want to start for the first time? Berrinba Runners offer regular coaching, mobility and social running sessions weekly.

Guys! Come along and meet new friends in a welcoming and non-judgemental environment.

This low-impact slower paced version of football provides physical and mental health benefits and social connection.

This gentle group exercise class promotes good health and physical activity. An exercise physiologist or physiotherapist will take this class.

Bellydance for fun, fitness and friendship. Learn bellydance techniques while improving fitness levels, coordination, rhythm and balance in a safe and friendly environment.

This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and gym equipment.

A music-based fitness program made up of step aerobics, cardio and strength workouts, moving to the sweet rhythm of the latest R&B HipHop sounds.

Come and join Brisbane Legends for a social game of badminton. Learn how to play the fast-paced game in a fun and engaging way and meet new people.