Pilates (Mat) 5th July 2023 to 26th June 2024
About this event
A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.
Important information:
- Please bring a towel.
- Suitable for those aged 10 years and over
- Every Wednesday between 5 July 2023 to 26 June 2024.
- Activities will not run if the activity falls on a public holiday
- Activities will not be delivered between 10 December 2023 to 7 January 2024.
For most activities you will need to:
- wear enclosed shoes
- bring a water bottle
- wear suitable clothing and bring a towel
- bring a hat and sunscreen for outdoor activities.
To participate in the Active and Healthy program, each person is required to complete a registration form every three months. These forms are available from the activity provider or at Active & Healthy.
For more information:
- Contact: NorthHab Physio & Fitness
- Phone: (07) 3803 2100
- Email: reception@northhab.com.au
For more information on all our activities, see our Active & Healthy program.
Categories: Crestmead - Low intensity - Stretch and move - Active & Healthy
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