Events
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Walk and Talk for Wellness
Walk and Talk for Wellness is about connecting with others, the world around us and being heard.
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Bootcamp
These classes aim to build strength, flexibility and fitness.
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CANmove
This class is for those who are having cancer treatment or for cancer survivors.
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Functional Fitness for Seniors
This fitness class will help with strength, fitness, mobility, balance and flexibility.
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Gentle Circuit
This class will increase life skills and functional capacity of people at risk of injury or illness
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Gentle Exercise
This light group training class includes resistance, stretching and cardiovascular exercise.
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Lung Power
These classes are for people with chronic lung conditions and/or heart failure.
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Move More
This gentle workout is suitable for falls prevention.
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Tai Chi
Tai Chi can enhance balance, strength and coordination
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Tai chi
Tai Chi can enhance balance, strength and coordination.