Independent Movement - Lower Body Exercise Class

Next date: Tuesday, 22 July 2025 | 09:00 AM to 10:00 AM

This class is a gentle circuit incorporating that targets lower body strength and cardiovascular exercises. The facilitator is an experienced allied health practitioner, utilising evidence-based clinical practice. The purpose is to improve your physical capabilities in a fun, safe environment

Please bring a water bottle and towel.

Suitable for age: 50 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

NorthHab Health, 13-17 Julie St, Crestmead, View Map