Pilates (mat, child friendly)

Next date: Tuesday, 22 July 2025 | 10:15 AM to 10:55 AM

Mat Pilates – Child-Friendly is a welcoming class for parents and caregivers to enjoy a full-body Pilates workout while supervising their baby or young child. This session focuses on core strength, flexibility, posture, and mobility through controlled movements and essential Pilates exercises. Using body weight and small props, the class provides a low-impact yet effective workout in a supportive and relaxed environment. While children are not actively involved, they can be nearby as you move and strengthen your body.

Please bring a water bottle and towel. Bookings are essential.

Suitable for age: 18 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

This activity is promoted only and not funded by Active & Healthy.

When

Location

Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood, View Map