Relax and Meditate

Next date: Friday, 18 July 2025 | 06:45 AM to 07:45 AM

This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Meditation is practice that's proven to reduce stress, increase mental focus, confidence and develop positive personality traits such as compassion, forgiveness and inner peace.

Please bring a water bottle, towel and yoga mat.

Suitable for age: 12 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Bethania Community Centre, 88-118 Station Rd, Bethania, View Map