Restorative Yoga

Next date: Monday, 12 January 2026 | 09:30 AM to 10:30 AM

Restorative yoga, suitable for all bodies, is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

If the participants want to bring their own yoga mat they are welcome to, but optional.

Suitable for age: All ages

Please note:

• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Girl Guide Hut Shailer Park, 381 Chatswood Rd, Shailer Park, View Map