Yoga (chair)

Next date: Monday, 11 August 2025 | 10:45 AM to 11:45 AM

Chair Yoga offers a gentle and accessible way to practice yoga, with variations to suit all skill levels. Ideal for seniors, pregnant individuals, and those recovering from injury, this class provides comfort, stability, and support while enhancing strength and flexibility

Please bring a water bottle and towel. Bookings are essential.

Suitable for age: 18 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

This activity is promoted only and not funded by Active & Healthy.

When

Location

Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood, View Map