Yoga (gentle)

Next date: Monday, 11 August 2025 | 09:30 AM to 10:30 AM

Gentle Yoga encourages self-kindness and mindfulness, guiding you to deeper self-awareness through a slow and intentional practice. Each class integrates breath control, Hatha yoga postures, and meditation to promote strength, flexibility, relaxation, and stress relief, leaving you feeling balanced and rejuvenated

Please bring a water bottle and towel. Bookings are essential.

Suitable for age: 18 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

This activity is promoted only and not funded by Active & Healthy.

When

Location

Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood, View Map