Pilates (mat, child friendly)
11
Aug
2025
Mat Pilates – Child-Friendly is a welcoming class for parents and caregivers to enjoy a full-body Pilates workout while supervising their baby or young child. This session focuses on core strength, flexibility, posture, and mobility through controlled movements and essential Pilates exercises. Using body weight and small props, the class provides a low-impact yet effective workout in a supportive and relaxed environment. While children are not actively involved, they can be nearby as you move and strengthen your body.
Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood
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