Gentle circuit

Next date: Monday, 18 May 2026 | 09:30 AM to 10:30 AM

This class will increase functional capacity of people at risk of injury or ‍illness. It aims to improve flexibility, core, pelvic and lower back strength. A physiotherapist or exercise physiologist will instruct this class.

Please bring a water bottle and towel.

Suitable for age: 18 years and over

Please note:

• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Physio On Chatswood, 14 Chatswood Rd, Springwood, View Map