Stretch and move

Get your body moving any way you can. Improve your health and fitness with Stretch and move activities in the Active & Healthy program.

43 Result(s) found

Tai Chi

11 May 2026 Tai Chi can enhance balance, strength and coordination. Improve flexibility as well as physical and mental wellbeing with these classes.

Regents Park, Bennett Dr, Regents Park

7 more dates

Tagged as: , Active & Healthy, Seniors, Stretch and move

Balance and falls prevention

11 May 2026 Improve balance, stability and prevent falls with this gym-based class. A physiotherapist or exercise physiologist will instruct this class.

NorthHab Health, 13-17 Julie St, Crestmead

7 more dates

Tagged as: , Active & Healthy, Stretch and move

11 May 2026 Restorative yoga, suitable for all bodies, is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Girl Guide Hut Shailer Park, 381 Chatswood Rd, Shailer Park

7 more dates

Tagged as: , Active & Healthy, Seniors, Youth

Yoga (gentle)

11 May 2026 Gentle Yoga encourages self-kindness and mindfulness, guiding you to deeper self-awareness through a slow and intentional practice. Each class integrates breath control, Hatha yoga postures, and meditation to promote strength, flexibility, relaxation, and stress relief, leaving you feeling balanced and rejuvenated

Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood

7 more dates

Tagged as: , Active & Healthy, Stretch and move

Cancer care yoga

11 May 2026 These classes are specifically designed for participants living with cancer to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently and freely to help support and promote the overall health of our physical, emotional and mental wellbeing pre and post surgery.

Logan Artists Association, 27 Coral St, Loganlea

7 more dates

Tagged as: , Active & Healthy

Tai Chi

11 May 2026 Tai Chi enhances balance, strength and coordination as well as physical and mental health. Join us for a morning of FREE seated or standing Tai Chi, meet new people and have some fun!

Ben Matthews Playground, 47-55 Ellen St, Logan Central

7 more dates

Tagged as: , Active & Healthy, Family, Stretch and move, Youth

Pilates (mat)

11 May 2026 A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind.

Logan Metro Fitness Centre, 357 Browns Plains Rd, Crestmead

7 more dates

Tagged as: , Active & Healthy, Stretch and move

Yoga (chair)

11 May 2026 Chair Yoga offers a gentle and accessible way to practice yoga, with variations to suit all skill levels. Ideal for seniors, pregnant individuals, and those recovering from injury, this class provides comfort, stability, and support while enhancing strength and flexibility

Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood

7 more dates

Tagged as: , Active & Healthy, Stretch and move

Yoga (chair)

11 May 2026 This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support. This is a great class to get the body moving, improve your flexibility, relax the mind and build up your strength. Suitable for all abilities and for those with injuries.

Wellwood Health, 3918 Pacific Hwy, Loganholme

14 more dates

Tagged as: , Active & Healthy, Seniors

Pilates (mat, child friendly)

11 May 2026 Mat Pilates – Child-Friendly. A welcoming class for parents and caregivers to enjoy a full-body Pilates workout. Focus on core strength, flexibility, posture and mobility using body weight and small props. Low-impact yet effective in a relaxed environment, with children nearby but not actively involved.

Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood

7 more dates

Tagged as: , Active & Healthy

Page 1 of 5

By phrase or keyword By date DD/MM/YYYY

Open the calendar popup.

To DD/MM/YYYY

Open the calendar popup.

By suburb By category

Free

Stretch and move

Tai Chi

Balance and falls prevention

Restorative Yoga

Yoga (gentle)

Cancer care yoga

Tai Chi

Pilates (mat)

Yoga (chair)

Yoga (chair)

Pilates (mat, child friendly)

Search events

Bahrs Scrub
Bannockburn
Beenleigh
Belivah
Berrinba
Bethania
Boronia Heights
Browns Plains
Buccan
Carbrook
Cedar Creek
Cedar Grove
Cedar Vale
Chambers Flat
Cornubia
Crestmead
Daisy Hill
Eagleby
Edens Landing
Flagstone
Forestdale
Glenlogan
Greenbank
Heritage Park
Hillcrest
Holmview
Jimboomba
Kagaru
Kairabah
Kingston
Logan Central
Logan Reserve
Logan Village
Loganholme
Loganlea
Lyons
Marsden
Meadowbrook
Monarch Glen
Mount Warren Park
Mundoolun
Munruben
New Beith
North Maclean
Park Ridge
Park Ridge South
Priestdale
Regents Park
Riverbend
Rochedale South
Shailer Park
Silverbark Ridge
Slacks Creek
South Maclean
Springwood
Stockleigh
Tamborine
Tanah Merah
Underwood
Undullah
Veresdale
Veresdale Scrub
Waterford
Waterford West
Windaroo
Wolffdene
Woodhill
Woodridge
Yarrabilba

Active & Healthy
City of Logan
Cooking and nutrition
Crafts and creative arts
Eco Logan
Family
Health and wellbeing
Inclusive
Kids
KRANK
Life skills
Low intensity
Men's programs and support
Nature and animal
Outdoor and water
Seniors
Sport and fitness
Starry Night Outdoor Cinema Program
STEM
Stretch and move
Teens
Youth
zTestEvent