Zumba toning 20 Aug 2025 Tone your body as you groove. This class combines Zumba with a resistance workout. It's great for improving rhythm, balance and coordination as well as toning your body. Access to the school is via the back street at 39 Murrajong Rd. Springwood Central State School , 39 Murrajong Rd, Springwood 44 more dates Tagged as: , Active & Healthy
Pole Fitness - Beginner 20 Aug 2025 This beginner course is designed to introduce the basics and build a solid foundation in this dynamic and empowering sport. Beginners will learn fundamental tricks such as climbs, sits, spins and grips which are essential building blocks of the sport. Breathe PDA, 7/98 Anzac Ave, Hillcrest 44 more dates Tagged as: , Active & Healthy
Aqua aerobics 21 Aug 2025 Low impact water based group fitness activity that will assist with a healthy lifestyle. Logan West Aquatic Centre and Health Club, 29 Wineglass Drive, Hillcrest 44 more dates Tagged as: , Active & Healthy, Sport and fitness
Fit Over 50's 21 Aug 2025 Build strength and keep fit with this over 50s fitness activity. In Force Personal Training, 45 Glengala Dr, Rochedale South 44 more dates Tagged as: , Active & Healthy
Seniors functional fitness 21 Aug 2025 This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and games to stimulate healthy body and brain function. To ensure safety an exercise physiologist will run this class. Bethania Community Centre, 88-118 Station Rd, Bethania 44 more dates Tagged as: , Active & Healthy
Zumba Gold 21 Aug 2025 A fun dance class where you can party at your own pace. Ideal for active older adults, expectant mums or those newer to exercise. If you’re looking for a modified Zumba class at a lower intensity, this is the workout for you. Chambers Flat Community Centre, 49-65 Kenny Rd, Chambers Flat 44 more dates Tagged as: , Active & Healthy
Gentle exercise 21 Aug 2025 This light group training class includes resistance, stretching and cardiovascular exercise. Suitable for ages who enjoy low intensity activities and achievable for those a little older in age. Logan North Fitness Centre, 2 Sports Dr, Underwood 44 more dates Tagged as: , Active & Healthy
Adapted Aquatics 21 Aug 2025 Adapted Aquatics improves mobility, confidence and water awareness. The low-impact classes are ideal for those with disability or injury. Beenleigh Aquatic Centre, City Road, Beenleigh 44 more dates Tagged as: , Active & Healthy, Sport and fitness
Chair Aerobics 21 Aug 2025 Exercise Body and mind doing exercises to music sitting in a Chair. Gould Adams Community Centre, 558-662 Kingston Road, Kingston 44 more dates Tagged as: , Active & Healthy
Active Kids 21 Aug 2025 A tailored fitness program that promotes active and healthy living for youth. CrossFit COAH, 2 Stone Ct, Kingston 16 more dates Tagged as: , Active & Healthy