Fitness

Get your heart pumping, strengthen your muscles and have fun with Fitness activities in the Active & Healthy program.

54 Result(s) found

Aqua aerobics

01 Jun 2026 Low impact water based group fitness activity that will assist with a healthy lifestyle.

Beenleigh Aquatic Centre, City Road, Beenleigh

3 more dates

Tagged as: , Active & Healthy, Sport and fitness

01 Jun 2026 A fun dance class where you can party at your own pace. Ideal for active older adults, expectant mums or those newer to exercise. If you’re looking for a modified dance fitness class at a lower intensity, this is the workout for you.

Bethesda Lutheran Church, 81 City Rd, Beenleigh

4 more dates

Tagged as: , Active & Healthy, Youth

Gentle circuit

01 Jun 2026 This class will increase functional capacity of people at risk of injury or ‍illness. It aims to improve flexibility, core, pelvic and lower back strength. A physiotherapist or exercise physiologist will instruct this class.

Physio On Chatswood, 14 Chatswood Rd, Springwood

4 more dates

Tagged as: , Active & Healthy

Chair exercise

01 Jun 2026 A fun and welcoming group fitness class for those of all abilities, for those with injuries or who prefer to sit down. This class is done mostly in a chair. Improve fitness levels, strength, coordination, rhythm and balance in a safe and friendly environment.

PCYC Logan, Cnr of Compton Rd & Kingston Rd, Slacks Creek

4 more dates

Tagged as: , Active & Healthy, Family, Low intensity, Youth

Gentle exercise

01 Jun 2026 This light group training class includes resistance, stretching and cardiovascular exercise. Suitable for ages who enjoy low intensity activities and achievable for those a little older in age.

Mount Warren Sports and Fitness Centre, 2 Milne St, Mount Warren Park

4 more dates

Tagged as: , Active & Healthy