Pilates (chair)

Next date: Tuesday, 19 May 2026 | 11:30 AM to 12:30 PM

This class is held on and off the chair. It focuses on alignment and muscle activations to help improve balance. You’ll work on mobility and strengthening exercises. It will improve balance, mobility, strength, posture and endurance. ‍ Suitable for our ageing population or anybody who is concerned about the risk of falls.

Please bring a water bottle and towel.

Suitable for age: 12 years and over

Please note:

• Bookings are essential. Please book via the Wellwood Health app.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Wellwood Health, 3918 Pacific Hwy, Loganholme, View Map