Yoga for Emotional Wellbeing Class

A hatha yoga class with a focus on the breath as well as physical techniques to preserve and channel vital force or energy. Combines some gentle strength poses with stretching and releasing tension out of the body. Excellent for mind and body and emotional wellbeing.

If the participants want to bring their own yoga mat they are welcome to, but optional.

Suitable for age: All ages

Please note:

• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Scout Hall, Shailer Park/Cornubia, 31 Anakie Dr, Cornubia, View Map