Chair Pilates Chair-based Sanctuary Stretch classes are movement, mindfulness and meditation sessions which include grounding, postural muscle activation, and a range of seated Pilates exercises. Healing breathwork and a full-body guided relaxation is included to finish each class. 21 Nov 2025 31 more dates Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood Tagged as: , , Active & Healthy
Zen Combining the body awareness and asanas of yoga with the core conditioning and stability of Pilates. Lengthen, strengthen and define muscles whilst relaxing the mind. 22 Nov 2025 31 more dates Logan North Fitness Centre, 2 Sports Dr, Underwood Tagged as: , , Active & Healthy
Cancer care yoga These classes are specifically designed for participants living with cancer to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently and freely to help support and promote the overall health of our physical, emotional and mental wellbeing pre and post surgery. 24 Nov 2025 31 more dates Logan Artists Association, 27 Coral St, Loganlea Tagged as: , , Active & Healthy
Yoga (chair) This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support. This is a great class to get the body moving, improve your flexibility, relax the mind and build up your strength. Suitable for all abilities and for those with injuries. 24 Nov 2025 31 more dates Wellwood Health, 3918 Pacific Hwy, Loganholme Tagged as: , , Seniors, Active & Healthy
Pilates (mat, child friendly) Mat Pilates – Child-Friendly is a welcoming class for parents and caregivers to enjoy a full-body Pilates workout while supervising their baby or young child. This session focuses on core strength, flexibility, posture, and mobility through controlled movements and essential Pilates exercises. Using body weight and small props, the class provides a low-impact yet effective workout in a supportive and relaxed environment. While children are not actively involved, they can be nearby as you move and strengthen your body. 24 Nov 2025 31 more dates Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood Tagged as: , , Active & Healthy
Mums and bubs pilates This class helps mothers address the muscular and postural changes that can occur in pregnancy. Take time out to connect with your baby and other parents in a supportive environment. This activity is suitable for mums and babies up to crawling age. 25 Nov 2025 31 more dates Wellwood Health, 3918 Pacific Hwy, Loganholme Tagged as: , , Family, Active & Healthy
Pilates (mat, child friendly) Mat Pilates – Child-Friendly is a welcoming class for parents and caregivers to enjoy a full-body Pilates workout while supervising their baby or young child. This session focuses on core strength, flexibility, posture, and mobility through controlled movements and essential Pilates exercises. Using body weight and small props, the class provides a low-impact yet effective workout in a supportive and relaxed environment. While children are not actively involved, they can be nearby as you move and strengthen your body. 25 Nov 2025 31 more dates Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood Tagged as: , , Active & Healthy
Qi Gong (Chinese yoga) Qi Gong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. 25 Nov 2025 31 more dates Logan West Aquatic Centre, 29 WIneglass Dr, Hillcrest Tagged as: , , Active & Healthy
Cardio Barre Cardio Barre is an energizing fusion of Mat Pilates and ballet-inspired movements designed to elevate your heart rate, tone your body, and improve strength. Set to upbeat music, this dynamic class focuses on stamina, coordination, and full-body conditioning. No dance experience is needed—just come ready to move, sweat, and have fun! 26 Nov 2025 30 more dates Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood Tagged as: , , Active & Healthy