Cardio Barre Cardio Barre is an energizing fusion of Mat Pilates and ballet-inspired movements designed to elevate your heart rate, tone your body, and improve strength. Set to upbeat music, this dynamic class focuses on stamina, coordination, and full-body conditioning. No dance experience is needed—just come ready to move, sweat, and have fun! 01 Oct 2025 38 more dates Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood Tagged as: , , Active & Healthy
Yoga for Emotional Wellbeing Class A hatha yoga class with a focus on the breath as well as physical techniques to preserve and channel vital force or energy. Combines some gentle strength poses with stretching and releasing tension out of the body. Excellent for mind and body and emotional wellbeing. 01 Oct 2025 10 more dates Scout Hall, Shailer Park/Cornubia, 31 Anakie Dr, Cornubia Tagged as: , , Active & Healthy
Mums and bubs yoga Rebuild strength and stability within your body in this parents and bubs yoga class. Take time out to connect with your baby and other parents in a supportive environment. This activity is suitable for parents and babies up to crawling age. 02 Oct 2025 38 more dates Wellwood Health, 3918 Pacific Hwy, Loganholme Tagged as: , , Family, Active & Healthy
Chair Pilates Chair-based Sanctuary Stretch classes are movement, mindfulness and meditation sessions which include grounding, postural muscle activation, and a range of seated Pilates exercises. Healing breathwork and a full-body guided relaxation is included to finish each class. 03 Oct 2025 38 more dates Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood Tagged as: , , Active & Healthy
Zen Combining the body awareness and asanas of yoga with the core conditioning and stability of Pilates. Lengthen, strengthen and define muscles whilst relaxing the mind. 04 Oct 2025 38 more dates Logan North Fitness Centre, 2 Sports Dr, Underwood Tagged as: , , Active & Healthy
Cancer care yoga These classes are specifically designed for participants living with cancer to restore motion and flexibility in a gentle way, encouraging the movement of fascia consistently and freely to help support and promote the overall health of our physical, emotional and mental wellbeing pre and post surgery. 06 Oct 2025 38 more dates Logan Artists Association, 27 Coral St, Loganlea Tagged as: , , Active & Healthy
Yoga (chair) This class is ideal for those who may find it difficult to attend regular yoga on the floor. The class is done on a chair using props for support. This is a great class to get the body moving, improve your flexibility, relax the mind and build up your strength. Suitable for all abilities and for those with injuries. 06 Oct 2025 38 more dates Wellwood Health, 3918 Pacific Hwy, Loganholme Tagged as: , , Seniors, Active & Healthy
Pilates (mat, child friendly) Mat Pilates – Child-Friendly is a welcoming class for parents and caregivers to enjoy a full-body Pilates workout while supervising their baby or young child. This session focuses on core strength, flexibility, posture, and mobility through controlled movements and essential Pilates exercises. Using body weight and small props, the class provides a low-impact yet effective workout in a supportive and relaxed environment. While children are not actively involved, they can be nearby as you move and strengthen your body. 06 Oct 2025 38 more dates Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood Tagged as: , , Active & Healthy
Yoga (gentle) This yoga class is great for all levels, including pregnancy. It focuses on breath work, stretching, balance and meditation. 06 Oct 2025 38 more dates Logan Central Community Centre, 9-11 Jacaranda Ave, Logan Central Tagged as: , , Active & Healthy