Chair Pilates

Next date: Friday, 15 May 2026 | 11:10 AM to 12:00 PM

Chair-based Sanctuary Stretch classes are movement, mindfulness and meditation sessions which include grounding, postural muscle activation, and a range of seated Pilates exercises. Healing breathwork and a full-body guided relaxation is included to finish each class.

Please bring a water bottle and towel. Bookings are essential.

Suitable for age: 18 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

This activity is promoted only and not funded by Active & Healthy.

When

Location

Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood, View Map