Yoga (warm yin) 15 Mar 2026 Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues of the body, such as the fascia, ligaments, and joints. Peak Physique Hot Yoga Underwood, 6B/2958 Logan Rd, Underwood 15 more dates Tagged as: , Active & Healthy, Stretch and move
Tai Chi 16 Mar 2026 Tai Chi can enhance balance, strength and coordination. Improve flexibility as well as physical and mental wellbeing with these classes. Regents Park, Bennett Dr, Regents Park 2 more dates Tagged as: , Active & Healthy, Seniors, Stretch and move
Balance and falls prevention 16 Mar 2026 Improve balance, stability and prevent falls with this gym-based class. A physiotherapist or exercise physiologist will instruct this class. NorthHab Health, 13-17 Julie St, Crestmead 15 more dates Tagged as: , Active & Healthy, Stretch and move
Yoga (gentle) 16 Mar 2026 Gentle Yoga encourages self-kindness and mindfulness, guiding you to deeper self-awareness through a slow and intentional practice. Each class integrates breath control, Hatha yoga postures, and meditation to promote strength, flexibility, relaxation, and stress relief, leaving you feeling balanced and rejuvenated Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood 15 more dates Tagged as: , Active & Healthy, Stretch and move
Laughter Yoga 16 Mar 2026 Laughter yoga is a mix of laughter exercises, yoga breathing, and playful movement to boost your physical, emotional and social wellbeing. Beenleigh Neighbourhood Centre, 10-12 James Street, Beenleigh 3 more dates Tagged as: , Active & Healthy, Stretch and move
Tai Chi 16 Mar 2026 Tai Chi enhances balance, strength and coordination as well as physical and mental health. Join us for a morning of FREE seated or standing Tai Chi, meet new people and have some fun! Ben Matthews Playground, 47-55 Ellen St, Logan Central 15 more dates Tagged as: , Active & Healthy, Family, Stretch and move, Youth
Pilates (mat) 16 Mar 2026 A floor-based activity that integrates muscle control, breathing, flexibility, strength training and body awareness, in a series of movements that engage the body and mind. Logan Metro Fitness Centre, 357 Browns Plains Rd, Crestmead 15 more dates Tagged as: , Active & Healthy, Stretch and move
Yoga (chair) 16 Mar 2026 Chair Yoga offers a gentle and accessible way to practice yoga, with variations to suit all skill levels. Ideal for seniors, pregnant individuals, and those recovering from injury, this class provides comfort, stability, and support while enhancing strength and flexibility Inna Essence Studio, Level 1, 3245 Logan Rd, Underwood 15 more dates Tagged as: , Active & Healthy, Stretch and move
Hot 26/2 Express (Yoga) 17 Mar 2026 Hot 26/2 Express is a set sequence of 26 postures and 2 breathing exercises practiced in 38 degree heat. It systematically works through the whole body: stretching, strengthening and balancing. It is deeply therapeutic for the body and mind Peak Physique Hot Yoga Underwood, 6B/2958 Logan Rd, Underwood 15 more dates Tagged as: , Active & Healthy, Stretch and move