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Next date: Friday, 26 June 2026 | 10:45 AM to 11:45 AM

This gentle workout is suitable for falls prevention. It’s ideal for people with stable long term health conditions or those who haven't exercised for a while.

Please bring a water bottle and towel.

Suitable for age: 14 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Logan Metro Fitness Centre, 357 Browns Plains Rd, Crestmead, View Map