Weight lifting for beginners

Next date: Friday, 15 May 2026 | 06:30 PM to 07:30 PM

Learn basic safe techniques for weightlifting. A great way to build strength and build mobility. Teaches discipline and skill in a safe learning environment.

Please bring a water bottle and towel.

Suitable for age: 15 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will only run during the school term
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

PHIITKID Fitness, Unit 1/9 Cronulla Ct, Slacks Creek, View Map