Hydrotherapy

Next date: Tuesday, 13 January 2026 | 12:45 PM to 01:45 PM

This water based exercise class is designed for those with health conditions, injuries, or limitations that require monitoring during exercise. This class is run by an exercise physiologist.

Please bring swimwear, a water bottle, a towel and a change of clothes.

Suitable for age: 18 years and over

Please note:

• Bookings are essential.
• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Gould Adam’s Aquatic Centre, 558 Kingston Rd, Kingston, View Map