Qigong and Taiji

Next date: Wednesday, 20 May 2026 | 09:30 AM to 10:30 AM

Traditional Shaolin Qigong and Taiji. Slow rhythmic movements in line with breath and relaxed form. Helps reduce stress, improves strength, mobility, balance and coordination.

Please bring a water bottle, wear sunscreen, a hat, closed in shoes and comfortable clothing.

Suitable for age: 18 years and over

Please note:

• Activities will not run on public holidays
• Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities.

When

Location

Tygum Park, Park Rd, Waterford West, View Map