Yoga (Mindful Movement)

This class is designed to help alleviate aches and pains from the strains of work and we will move and breathe into a calmer state. The class will give you tools to help support you mentally and physically in the demands of life.

Please bring a water bottle, towel and yoga mat.

Suitable for age: 14 years and over

Please note:

• Bookings are essential
• Activities will not run on public holidays

• Activities will only run during the school term

For most activities you will need to:

• wear enclosed shoes
• bring a water bottle
• wear suitable clothing and bring a towel
• bring a hat and sunscreen for outdoor activities

When

Location

Beenleigh Neighbourhood Centre, 10 James Street, Beenleigh, View Map