Mental wellbeing resources
Tools, Tips and Inspiration for a healthy mind
Want to discover more ways to strengthen your mental wellbeing? Check out the following websites for more tools, tips and inspiration.
- Apps, journals, games, colouring apps and more!
- Links, guided meditations, relaxation exercises, volunteering opportunities, resources and practical actions
- Podcasts, whether you are looking for a quick podcast or a series, you will want to listen to these!
Wonderful Me!
Wonderful Me is a journal perfect for people aged 9 to 12 years. It is a creative way for young people to explore more about themselves.
Please see Wonderful Me to download the self-guided journal and also a parents and caregivers guide for some conversation starters you can have with your children.
Kindness Matters
Explore fun ways to show kindness to others by downloading our kindness activity sheet(PDF, 224KB) which has been designed for children of all ages.
You can also download our simple conversation starters about kindness(PDF, 944KB) that can be used to spread kindness and focus on the positive.
Mental health support lines
If you or someone you know is in need of urgent support, the following services may be able to help. In an emergency call: 000